Template:Raja Yoga

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Raja Yoga
Title : Yoga Sutras
Author : Pathanjali

The Eight limbs:

1. Yama
Code of conduct
2. Niyama
Observances of practices
3. Asana
Yoga postures
4. Pranayama
Breathing exercises
5. Pratyahara
abstraction of the senses
6. Dharana
Concentration
7. Dhyana
Meditation
8. Samadhi
Superconscious state

See also:
Surya Namaskara
Mudra, Kriya

Note:

  • This template is limited to Raja Yoga, more descriptive and intuitive.
  • This is focused on a common man, who is new and outsider to yoga concepts.
  • This template is used in eight limbs, for navigation between them.