Talk:Cardio

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jpospisil@cpoj.cz Please, can anybody precize what is CARDIO? I find in "Training tasks for day 88" the following text:

Remember to begin with some light cardio. Circuit training is designed to work your whole body in a short amount of time. Begin with low weight and gradually increase. Do not forget your core stabilizers and upperbody. Do not overwork or max out with your legs because you are in the middle of training. If you have never worked out in a gym before make an appointment with a personal trainer so that you learn proper technique. These circuit training sessions should last between 20-30 minutes.

Jan Pospisil jpospisil@cpoj.cz

[edit] Cardio disambiguation

Do we need a disambiguation page? Some people mean aerobic exercise when they say cardio. Do you think it is important? --Click me! write to me 02:12, 17 September 2007 (UTC)