USAG compulsory routines

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The USAG compulsory routines are the required routines for competition in USAG and JO levels 1-6. Typically gymnasts compete levels four, five, and six, however, in some regions, competitions can be as early as level 2.

Contents

[edit] Vault

One vault is performed by each competitor.

[edit] LEVEL 1

Straight jump onto minimum 8” mat

[edit] LEVEL 2

Handstand block off board

[edit] LEVEL 3

Dive roll (Hollow Body)

[edit] LEVEL 4

Handspring onto mat stack

[edit] LEVEL 5

Front Handspring

[edit] LEVEL 6

Front Handspring

    • No Yurchenko style vaults are allowed until level 8.

[edit] Uneven Bars

All uneven bar routines are

[edit] LEVEL 1

Pullover, cast, back hip circle, cast push away.

[edit] LEVEL 2

Pullover, cast, back hip circle, cast straddle on sole circle dismount.

LEVEL 3 Pullover, cast, back hip circle, single leg cut forward, forward stride circle, single leg cut backward, cast legs straight on , piked sole circle dismount.

[edit] LEVEL 4

  • Glide swing out (straddle or pike) and return to stand with feet together
  • Pullover
  • Front hip circle, small cast
  • Cast, single leg shoot thru
  • Stride circle forward
  • Single leg cut the leg backward
  • Cast
  • Back hip circle
  • Underswing dismount

[edit] LEVEL 5

  • Glide Kip(straddle or pike
  • Front hip Circle
  • Cast to horizontal and return to support
  • Cast squat or pike on
  • Long hang kip
  • Cast to horizontal, back hip circle
  • Underswing
  • Counter swing to 30º below horizontal
  • Tap Swing forward
  • Counter swing to 15º below horizontal
  • Tap swing forward with ½ turn dismount

[edit] LEVEL 6

  • Glide Kip(straddle or pike)
  • Cast to 30º above horizontal
  • Free hip circle to 30º above horizontal
  • Glide kip(straddle or pike)
  • cast squat or pike on back tuck sole circle jump to high bar OR squat on jump to high bar
  • Long hang kip, Cast to 30º above horizontal
  • Long hang pullover,
  • Underswing
  • Counter swing to 15º below horizontal
  • Tap Swing forward
  • Counter swing to horizontal
  • Tap swing forward to flyaway in tuck, pike, or layout

[edit] Balance Beam

If a competitor touches the ground at anytime during the balance beam routine, there is an automatic deduction.

[edit] LEVEL 1

  • Jump to front support
  • Tuck sit
  • Roll back to candlestick, Hold 2 seconds
  • Arabesque (show)
  • Step coupé press to relevé Right and Left
  • Relevé walks
  • Stretch Jump
  • Stretch Jump dismount

[edit] LEVEL 2

  • Jump to front support
  • Tuck sit V sit
  • Forward roll to stand
  • Arabesque (hold 1 second)
  • Step kick Right and Left
  • Step Relevé balance, (Hold 2 seconds)
  • Tuck Jump
  • Tuck Jump dismount

[edit] LEVEL 3

  • Jump to front support
  • Tuck sit V sit whip to push up bend bad leg stand up
  • Kick to partial Handstand step down
  • Arabesque (hold 1 second)
  • 3 running steps finish in relevé balance position
  • Pivot turn
  • Split Jump (60º)
  • Handstand hold for 1 sec. staight body snap down hands still on beam finish

[edit] LEVEL 4

  • salute the judges
  • Leg swing mount
  • Tuck,pike,Straddle swing to squat
  • Coupé walk, Heel snap turn
  • Straight leg leap (60º) Arms…one of the 3 techniques in the glossary
  • ¾ Cross Handstand
  • Half turn — leg position forward coupé, arms same as present cycle
  • Stretch jump, tuck jump… arms lower after each jump
  • Arabesque (45º) below hor., Scale (horizontal),
  • Pivot turn
  • Cartwheel to side handstand, (hold 1 second) ¼ turn dismount

[edit] LEVEL 5

  • Leg swing mount, Arms up and then behind.
  • “V” sit stand up on one leg
  • Coupé dévelopé 45º off the beam hold 1 sec. step coupé Heel snap turn
  • Straight leg leap (90º) Arms…one of the 3 techniques in the glossary
  • Cross Handstand hold 1 second, finish, kick in frount and then in back with arms out
  • 2 Pivot turns
  • Turn to side. leg position forward coupé arms same as present cycle. pose,kick half turn.
  • Cartwheel
  • pose,Stretch jump, split jump(90º)
  • arms lower after each jump, walks after jumps- step sept and kick below horizontal and bring in front of foot standing on, bending knees slightly, step & step
  • Arabesque (>45º) below hor. Scale (above horizontal),1 piviot turn, pose
  • Cartwheel to side handstand, (hold 2 seconds) ¼ turn dismount

[edit] LEVEL 6

  • Leg swing mount
  • “V” sit
  • Coupé dévelopé side slightly off the beam, ronde de jambe to 45º off the beam forward hold 1 sec. pull to coupé Heel snap turn
  • Straight leg leap (120º) Arms…one of the 3 techniques in the glossary
  • Back walkover or Back extension
  • 2 Pivot turns
  • Full turn — leg position forward passé. Arms in crown
  • Tuck jump, split jump (120º)
  • arms lower after each jump
  • Arabesque (>45º) below horizontal Scale (45º above horizontal),
  • Cross Handstand (hold 2 seconds) ¼ turn to side handstand (hold 2 seconds), ¼ turn dismount

[edit] Floor

The floor exercise is

[edit] LEVEL 1

  • Forward roll tuck
  • Backward roll tuck
  • Side Cartwheel
  • Candlestick
  • Bridge
  • Straight lying side log roll, push up, tuck stand, straight stand
  • Leg swings Right and Left
  • Coupé walks Right and Left
  • Tuck jump
  • Plié finish

[edit] LEVEL 2

  • Forward roll straddle stand
  • Headstand lower to kneel
  • Arch back
  • Side Cartwheel ¼ turn in
  • Backward roll tuck to pike stand with bent arms
  • Handstand
  • Front leg balance
  • Split jump(no specific degree required)
  • Step Lock pivot turn
  • Forward chassé pose
  • Plié finish

[edit] LEVEL 3

  • Handstand forward roll (arms straight or bent)
  • 1-3 steps hurdle round off
  • Backward roll with Straight arm to push-up poisition
  • Back bend kick over
  • Front leg balance
  • Forward chassé
  • Straight leg leap
  • Coupé heel snap ½ turn
  • Straight jump Tuck Jump
  • Plié finish

[edit] LEVEL 4

  • Stretch jump
  • stretch jump
  • split jump
  • Handstand forward roll
  • Side chassé w/ ¼ turn, passé hop
  • Handstand Bridge Back Kickover
  • Straight leg leap (90º) step leg swing forward with a hop
  • Forward splits
  • Backward roll tuck to push up position with straight arms
  • Half turn…leg position in forward coupé… arms same as present cycle
  • Round off
  • Flic flac rebound

[edit] LEVEL 5

  • Straddle jump(120º)
  • Forward dive roll
  • Side chassé w/ ¼ turn, passé hop with ¼ turn
  • Front handspring rebound
  • Straight leg leap (120º) step leg swing forward with hop ¼ turn
  • Front splits
  • Backward roll to Handstand with straight arms
  • Full turn…leg position in forward coupé… arms same as present cycle
  • Hitchkick
  • Back walkover
  • Round off 2 backhandsprings

[edit] LEVEL 6

  • Straddle jump(150º), stretch jump w/ ½ turn
  • Back handspring step out
  • Forward salto tuck
  • Side chassé w/ ¼ turn, passé hop with ½ turn
  • Front handspring step out, front handspring 2 feet rebound
  • Straight leg leap (150º) Side leap(150º)
  • Forward splits
  • Backward roll to Handstand with straight arms
  • Full turn leg position in forward passé… arms in crown.
  • Hitchkick
  • Back walkover
  • Round off backhandspring back salto tuck