Push-Pull Workout

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For other uses of "push-pull", see Push-pull.

Push-Pull is a method of arranging a weight training routine so that exercises alternate between push motions and pull motions.

[edit] Push-Pull Supersets

A Push-Pull superset is two complementary segments (one pull/one push, same target muscles) done back-to-back. An example is Bench Press (push) / Bent-over row (pull).

[edit] Push Days/Pull Days

Another push/pull technique is to arrange workout routines so that one day involves only push exercises, and an alternate day only pull exercises. An example is

Push Day