Pumpkin seed oil
From Wikipedia, the free encyclopedia
Pumpkin seed oil (Kernöl or Kürbiskernöl in German, bučno olje in Slovenian, bučino ulje or bundevino ulje in Croatian) is a culinary specialty of south eastern Austria (Styria), eastern Slovenia (Styria and Prekmurje), north western Croatia (esp. Međimurje), adjacent regions of Hungary, and a European Union Protected Designation of Origin (PDO) product.
Today the oil is an important export commodity of Austrian and Slovenian parts of Styria. It is made by pressing roasted, hulled pumpkin seeds (pepitas), from a local variety of pumpkin, the "Styrian oil pumpkin" (Cucurbita pepo var. styriaca, also known as var. oleifera). It has been produced and used in Styria's southern parts at least since the 18th century. The earliest confirmed record of oil pumpkin seeds in Styria (from the estate of a farmer in Gleinstätten) dates to February 18, 1697.
The viscous oil is light green to dark red in colour depending on the thickness of the sample (dichromatic) colour[clarify][1]. Used together with yoghurt, the colour turns to bright green and is sometimes referred to as "green-gold".
Pumpkin seed oil has an intense nutty taste and is rich in polyunsaturated fatty acids. Brown oil has a bitter taste. Claims, based on local folk medicine, suggesting usefulness of the oil in the prevention and treatment of benign prostatic hyperplasia may be backed by some studies showing clinically proven efficacy [2] (particularly along with Serenoa repens, saw palmetto, and Pygeum africanum) according to the criteria of evidence-based medicine.[citation needed]
[edit] Uses
Pumpkin seed oil is most commonly used to treat irritable bowel syndrome.[citation needed] Small studies have also shown that pumpkin seeds, which contain amino acids, steroidal compounds, and omega-3 and omega-6 fatty acids, may lower the risk of certain types of kidney stones and improve symptoms associated with enlarged prostates[3] Additionally, pumpkin seeds reportedly contain significant amounts of L-tryptophan.[citation needed] Some studies have also found pumpkin seeds to prevent arteriosclerosis and regulate cholesterol levels.[citation needed]
Pumpkin seed oil, commonly prescribed in German folk medicine, remedies parasitic infestations of the intestinal tract such as tapeworms.[citation needed]
Pumpkin seed oil serves as a salad dressing when combined with honey or olive oil. Using it as a cooking oil, however, destroys its essential fatty acids.[4]
Other types of pumpkin seed oil are also marketed worldwide. International producers use white seeds with shells and this produces a cheaper white oil. New producers of seeds are located in China and India.
[edit] References
- ^ Kreft S and Kreft M (2007) Physicochemical and physiological basis of dichromatic colour, Naturwissenschaften 94, 935-939. On-line PDF
- ^ World's Healthiest Foods
- ^ Alternative Medicine Magazine, January 2008, Issue 103, page 16.
- ^ The Benefits of Pumpkin Seeds
- Dreikorn, K; Berges, R; Pientka, L; Jonas, U. "Phytotherapy of benign prostatic hyperplasia. Current evidence-based evaluation" Urologe A. September 2002; 41(5):447-51. (German) Quotation: "Only a few randomized clinical trials that meet standard criteria of evidence-based medicine but with relatively short follow-up times and some meta-analyses mainly regarding Serenoa repens and Pygeum africanum as well as more recent studies on pumpkin seeds have shown clinical effects and good tolerability."
- Vahlensieck, W, Jr. "With alpha blockers, finasteride and nettle root against benign prostatic hyperplasia. Which patients are helped by conservative therapy?" MMW Fortschr Med. 18 April 2002; 144(16):33-6. (German) Summary: Established medications for the treatment of BPH in current use are alpha-blockers, finasteride, and the phytotherapeutic agents pumpkin seed (Cucurbitae semen), nettle root (Urticae radix), the phytosterols contained in Hypoxis rooperi, rye pollen and the fruits of saw palmetto (Sabalis serrulati fructus)
- Dreikorn, K. "The role of phytotherapy in treating lower urinary tract symptoms and benign prostatic hyperplasia". World J Urol. April 2002; 19(6):426-35. Summary: A number of short-term randomised trials and some meta-analyses in the recent literature suggest clinical efficacy and good tolerability for some preparations, mainly extracts from Serenoa repens and also Pygeum africanum, products with high concentrations of beta-sitosterol, and pumpkin seeds.
- Bracher, F. "Phytotherapy of benign prostatic hyperplasia", Urologe A. January 1997; 36(1):10-7. (German) Quotation: "In this article, the most widely used phytopharmaceutical agents, such as saw palmetto berry extracts, Radix urticae extracts, pumpkin seeds, pollen extracts and different phytosterols, are described. Based on these results, the use of phytopharmaceutical agents for the treatment of mild to moderate symptomatic BPH seems to be well justified."
- Carbin, B.E.; Larsson, B.; Lindahl, O. "Treatment of benign prostatic hyperplasia with phytosterols", Br J Urol. December 1990; 66(6):639-41. Quotation: "In a randomised, double-blind study, the preparation Curbicin, obtained from pumpkin seeds and dwarf palm plants (Cucurbita pepo l. and Sabal serrulata), was compared with a placebo in the treatment of symptoms caused by prostatic hyperplasia; 53 patients took part in the study, which was carried out over a 3-month period. Urinary flow, micturition time, residual urine, frequency of micturition and a subjective assessment of the effect of treatment were all significantly improved in the treatment group."
[edit] External links
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