Microcosmic orbit

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The Microcosmic Orbit is a Taoist Qigong meditation technique. It is based on observing the natural flow of energy in the body during respiration. The meditation involves consciously raising the focus of awareness up the Governor Vessel meridian at the back of the spine during inhalation, and returning the focus of awareness down the Conception vessel meridian at the front of the spine during exhalation. The Microcosmic Orbit is considered to be one of the most powerful technique in Taoist Qigong for elevating spiritual awareness.[1] Regular practice is said to significantly increase the strength, intelligence and vitality of the practitioner, as well as inuring him/her to all forms of disease.

The Qigong practitioner can practice the meditation in either a standing posture such as Zhan zhuang or in a seated position.[2] This practice concludes with the practitioner returning their consciousness to the tan t'ien which, according to Mantak Chia, prevents the risk of mental disturbance, which can occur when the unguided student retains focus in the higher chakras.[3]

The origin of the Microcosmic Orbit is obscure but is believed to have arrived in China via the Himalayas around 600 CE. It is said that Lao Tsu practiced this technique constantly and provides the reason for why he is alleged to have attained immortality.[citation needed]

[edit] Notes

  1. ^ Master Lam, Kam Chuen,(1999) The Way of Energy, p. 11 "Although there is no obvious movement, they are deeply engaged in one of the most demanding and powerful forms of exercise ever developed."
  2. ^ Ken Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing, pg.133, "Standing Meditation is the single most important and widely practiced form of gigong"
  3. ^ Mantak Chia,(1993). Awaken Healing Light Healing Tao books, "The Taoist way puts safety first, working with the energy-body, making sure channels are open and grounding the energy when finished."

[edit] References

  • Chia, Mantak (1983). Awaken Healing Energy Through Tao. Universal Tao Publishing, New York.
  • Cohen, Ken (1997). The Way of Qigong: The Art and Science of Chinese Energy Healing, Ballantine books New York.
  • Master Lam, Kam Chuen (1999) The Way of Energy Gaia Books Ltd.
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