User:Jonpaulwade

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I practice Chow Gar, a form of Southern Praying Mantis (martial art), and study relaxation methods to help improve quality of life etc.

I enjoy weight training and circuit training as methods to compliment my martial arts.

If you want to lose belly fat then just click that link.

To read a madmans health and fitness blog then visit Stringvest's page.

To learn about web deisgn, web hosting, domain registration plus other internet articles and news then read Webologist.co.uk

For tasty burger recipes visit Burgermeister.

Cheers,

Jon.