Carambola

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Averrhoa carambola
Carambola fruits
Carambola fruits
Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Oxalidales
Family: Oxalidaceae
Genus: Averrhoa
Species: A. carambola
Binomial name
Averrhoa carambola
L.
Carambolas still on the tree
Carambolas still on the tree
Belimbing, as it is called in Indonesia
Belimbing, as it is called in Indonesia

The carambola is a species of tree native to Indonesia, India and Sri Lanka and is popular throughout Southeast Asia, Trinidad, Malaysia and parts of East Asia. It is also grown in Dominican Republic, Brazil, Colombia, Peru, Ghana, Guyana, Samoa, Tonga, Taiwan, French Polynesia, Costa Rica and Australia. Carambola is commercially grown in the United States in south Florida and Hawaii. It is closely related to the bilimbi.

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[edit] Tree description and cultivation

The carambola tree has long compound leaves (up to 50 cm long), pink flowers that appear either at leaf axils or branch extremities. The tree is densely branched and can reach a height of 5 m. Carambola is one of the rare arboreal members of the Oxalidaceae family. Unlike most tropical trees, the carambola does not need much sunlight. In a container the starfruit does well, except it needs constant moisture, extra sunlight and space to grow. Carambola Tree may fruit in a container if it is not grown too far from the equator.

The yield of starfruit is greatly increased by the active foraging of pollinators, such as honey bees and stingless bees.

[edit] Fruit description

Its fruit, the carambola, more popularly known as star fruit, but also coromandel gooseberry, kamranga, or five finger, is a golden-yellow to green berry. When cut across it shows a 5-pointed (sometimes 6-pointed or 7-pointed) star shape, hence the name, "star fruit." Star fruits are crunchy, and have a slightly tart, acidic, sweet taste, reminiscent of pineapples, apples, and sometimes kiwi fruit. The fruits are a good source of vitamin C. Its seeds are small and brown. They consist of a tough outer skin and a tangy white inside.

There are two varieties of star fruit - acidulate and sweet. The tart varieties can often be identified by their narrowly spaced ribs. The sweet varieties usually have thick fleshy ribs.

The fruit starts out green, and goes to yellow as it ripens, though it can be eaten in both stages.

There are also approximately seventeen different cultivars. These are Arkin, B-2, B-10, B-16, B-17, Dah Pon, Demak, Fwang Tung, Golden Star, Hew-1, Kary, Maha, Mih Tao, Newcomb, Sri Kembangan, Star King, Tean Ma, and Thayer. Each has its own origin, flavor and production levels.

[edit] Uses for star fruit

The fruit is rich in juice to the extent that one can make wine out of them. In Burma, it is used for making Tea pickle. In western cuisines, the starfruit's unique shape lends itself mainly as a garnish.

Carambola, raw
Nutritional value per 100 g (3.5 oz)
Energy 30 kcal   130 kJ
Carbohydrates     6.73 g
- Sugars  3.98 g
- Dietary fiber  2.8 g  
Fat .33 g
Protein 1.04 g
Pantothenic acid (B5)  .39 mg  8%
Folate (Vit. B9)  12 μg  3%
Vitamin C  34.4 mg 57%
Phosphorus  12 mg 2%
Potassium  133 mg   3%
Zinc  .12 mg 1%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

[edit] Health risks

Individuals with kidney trouble should avoid consuming the fruit, because of the presence of oxalic acid. Juice made from carambola can be even more dangerous owing to its concentration of the acid. It can cause hiccups, vomiting, nausea, and mental confusion. Fatal outcomes after ingestion of star fruits have been described in uraemic patients.[1] [2]

[edit] Drug interactions

Like grapefruit, star fruit is considered to be a potent inhibitor of seven cytochrome P450 isoforms.[3][4] These enzymes are significant in the first pass elimination of many medicines, and thus the consumption of star fruit or its juice in combination with certain medications can significantly increase their effective dosage within the body. Research into grapefruit juice has identified a number of common medications affected, including statins which are commonly used to treat cardiovascular illness, benzodiazepines (a tranquilizer family including diazepam) as well as other medicines.[5] These interactions can be fatal if an unfortunate confluence of genetic, pharmacological, and lifestyle factors results in, for instance, heart failure, as could occur from the co-ingestion of star fruit or star fruit juice with atorvastatin (Lipitor).

[edit] History

The star fruit originally came from Sri Lanka and the Moluccas. For the past several hundred years, it has been cultivated in Malaysia.[6]

[edit] Gallery

[edit] References

  1. ^ Chang JM et al., Am J Kidney Dis 2000;35:189.
  2. ^ [1]
  3. ^ Abstracts: Metabolism and metabolic enzymes studies for the 8th National Congress on Drug and Xenobiotic Metabolism in China
  4. ^ Potential Drug-Food Interactions with Pomegranate Juice
  5. ^ P450 Table
  6. ^ Star Fruit, Carambola - star fruit facts - Food Reference

[edit] External links

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