Aerobics

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An aerobics class.

This article is about type of exercise. For exercise physiology topic, see Aerobic exercise.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music in a group setting led by an instructor, although it can be practiced solo and without musical accompaniment.

Formal aerobics classes are led by aerobics instructors and divided into different levels of intensity and complexity. Many aerobics classes allow participants to select their level of participation according to their fitness level.

[edit] Aerobic gymnastics

Aerobic gymnastics, also known as sport aerobics is a type of competitive aerobics involving complicated choreography, rhythmic and acrobatic gymnastics with elements of aerobics.^[1] Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Three exercises are mandatory: four consecutive high leg kicks, four consecutive push-ups, and a phase beginning with four jumping jacks and comprising 32 counts of standing movements and patterns. A maximum of ten elements from following families are allowed: push-ups, supports and balances, kicks and splits, jumps and leaps. Elements of Tumbling such as handsprings, handstands, back flips, and aerial somersaults are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an Olympic sport.